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Training

Recharge with Milk recovery 2013 

Dealing with Post Season Blues


When the race is over and the season has ended, both professional and amateur athletes can find it difficult to stay committed to their fitness routines. After the post-race euphoria wears off it's perfectly normal to feel a little low. That's why it's important to remember motivation is like a muscle: sometimes you need to push it, and sometimes you just need to let it be. 
Read the full article here: 
http://www.rechargewithmilk.ca/the-latest/Dealing-with-Post-Season-Blues?utm_campaign=Spon15&utm_medium=email&utm_source=LL&utm_content=AW  

Boost Your Stamina, Boost Your Performance

Want to make the most of gym time? To get more out of each training session, experts recommend increasing endurance and stamina.
Read the full article here:
http://www.rechargewithmilk.ca/the-latest/Boost-Your-Stamina-Boost-Your-Performance?utm_campaign=Spon15&utm_medium=email&utm_source=LL&utm_content=AW  

MAKE TOMORROW’S WORKOUT BETTER TODAY: RECHARGE WITH CHOCOLATE MILK.

There is a growing body of research that suggests that chocolate milk may be the ideal post-workout recovery beverage, especially when consumed within 30 minutes of intense physical activity.1

Chocolate milk provides a unique carbohydrate-protein combination that aids in the quick recovery of muscle tissue and replenishes electrolytes, such as sodium and potassium, lost through sweating.1 It’s also low in fat and about 85% water.

Studies suggest that a beverage containing protein and carbohydrates – such as chocolate milk – may be as or more effective as a post-workout recovery beverage than a sports drink that contains only carbohydrates.1-3 Studies also indicate that drinking milk following resistance activity may encourage muscle gain and fat-loss.4-5

So the next time you finish a high-intensity workout, reach for chocolate milk. It could be the key to getting the most out of your next day’s workout!

The Recharge with Milk TV Crew will be at the race, so remember to visit Facebook.com/RechargeWithMilk to see yourself in action.

For more information about post workout recovery, visit us at RechargeWithMilk.ca

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1. Karp JR, et al. Chocolate milk as a post-exercise recovery aid. Int J Sport Nutr Exerc Metab 2006;16(1):78-91.

2. Williams MB, et al. Effects of recovery beverages on glycogen restoration and endurance exercise performance. J Strength Cond Res 2003;17(1):12-19.

3. Niles ES, et al. Carbohydrate-protein drink improves time to exhaustion after recovery from endurance exercise. Journal of Exercise Physiology Online 2001;4(1):45-52.

4. Hartman JW, et al. Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Am J Clin Nutr 2007;86:373-381.

5. Wilkinson SB, et al. Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage. Am J Clin Nutr 2007;85:1031-1040.